community Surf season is here — what we see most often
May 19, 2026 · The Dispensary Arugambay
Surf season is in full swing on the east coast. We’re seeing the usual mix in the clinic: reef cuts, jellyfish stings, sunburn, dehydration, and the occasional scooter accident.
Three things that prevent the majority of what we treat:
- Reef boots. Unfashionable, completely effective at preventing foot cuts.
- Sunscreen, properly applied. SPF 30 minimum, reapply every two hours and after every session. The reflected light off the water doubles your dose.
- Water and oral rehydration salts. A full bottle before paddling out, and ORS waiting for when you come in. Long sessions in tropical heat dehydrate you faster than you realise.
If you do get hurt — walk in. We’re open mornings 7am–12pm and evenings 4:30pm–9:30pm, every day of the surf season. For injuries outside those hours, call 1990 for the free national ambulance.
Welcome back to anyone returning for another season, and welcome to Arugam Bay if it’s your first time.
More in our guides on reef cuts and sun protection.
Sources & further reading