සෞඛ්ය මාර්ගෝපදේශය
සර්ෆින් තුවාල
සර්ෆින් තුවාල
Surfer's Ear: Why Your Ears Hurt After Months of Surfing
Repeated cold-water exposure causes bone growth in the ear canal. Here's what surfer's ear is, how to prevent it, and what to do if you have it.
මිනිත්තු 5ක කියවීම
සර්ෆින් තුවාල
Sea Urchin Spines: Removal, Aftercare, and When to See a Doctor
Stepped on a sea urchin? Here's how to remove the spines safely, when home removal won't work, and when to come in.
මිනිත්තු 5ක කියවීම
සර්ෆින් තුවාල
Jellyfish Stings on Sri Lanka's East Coast: First Aid That Actually Works
Most of what you've heard about treating jellyfish stings is wrong. Here's what to do in Arugam Bay, with treatment based on the species you're likely to encounter.
මිනිත්තු 5ක කියවීම
සර්ෆින් තුවාල
Reef Cuts: How to Treat Them and Why Infection Is the Real Danger
Coral and reef cuts get infected fast in tropical water. Here's how to clean a reef cut properly and recognise when you need stitches or antibiotics.
මිනිත්තු 6ක කියවීම